Natural Skin Care Tips
Knowing how to keep your skin healthy and looking wonderful is not as hard as you might think. It should be fairly simple to start a skin care routine that will keep your skin looking fresh and healthy. The main thing is that you find a routine that is brings about a good outcome for your skin type. Once you get into your skin care routine, you’ll find your skin will appear smoother, more youthful and healthier overall. Here are a few suggestions that you should not forget.
Oddly enough, Omega 3 fatty acids are critical for proper skin health. Not only do Omega 3 oils help skin remain smooth, but they also help improve skin elasticity. Omega 3 oils can also help prevent several skin conditions including: dandruff, dry skin, and eczema.
Without fatty acids, your body can’t maintain a proper amount of moisture in the skin. Omega 3s can also be beneficial for reducing inflammation, so they’re also excellent for reducing puffiness. Fish is an outstanding source of Omega 3 fatty acids and you might want to make a point of having it often as part of your regular diet. However, taking fish oil supplements is one of the best ways to increase your Omega 3 intake.
It’s quite normal for most people to sweat a bit after exercising. While this doesn’t sound like a very attractive side-effect, it actually can help to improve your skin tone enormously. As you sweat, you’re actually unclogging your pores at the same time as helping your body eliminate excess sodium. Your body’s natural processes also speed up as a result of some light exercise. Your heart beat elevates, your blood pressure rises a bit, and you tend to breathe a little heavier to get more oxygen into your body.
As your blood circulation improves, you also get the benefit of more oxygen being drawn to your skin. Your body produces fewer stress hormones when you get some exercise in your day. Lower stress hormone levels shows up as fewer breakouts, so this is positive. The best part is that you’re likely to shower after you’ve finished exercising, so you have the opportunity to wash away any toxins or impurities that have been flushed out through your skin.
You probably have heard, a time or two, that anti-oxidants are good for your health. But, did you know that they’re also critical for good skin that has a healthy glow? Anti-oxidants work by protecting skin cells from being damaged by free radicals. They also serve to encourage new growth on a cellular level. This helps eliminate and/or prevent the formation of fine lines and wrinkles. Your diet should include a healthy amount of foods like: carrots, salmon, avocado, and blueberries. Proper hydration is important too so make sure you drink plenty of water.
Water is the key to solid skin hydration—not expensive serums, moisturizers, creams, and lotions. Water is an excellent tool to keep in your arsenal when it comes to better skin care for better results. Moisturizing lotions and creams will give your skin a quick push in the right direction; but it’s the increase from within that will deliver long-lasting and sustainable results. Well hydrated skin is, simply put, younger-looking skin. In addition to dry skin, not drinking enough water can also lead to bags beneath the eyes and dark circles. Start small by adding two glasses of water to your daily diet and see what that does for your skin.
Fish oil has been the focus of countless studies over the years—all of them designed to find out exactly what its health benefits may be. One benefit that is no longer in question, after all these studies, is the benefit of fish oil for beautiful skin.
If you’re serious about healthy, beautiful skin; then adding a fish oil supplement to your daily routine is one of the most effective things you can do. Not only can omega-3 fatty acids help reduce the damage the sun causes to skin, but can also lower the frequency of acne outbreaks while preventing moisture from escaping the skin.
You should be looking after the skin on your entire body and not just your face. As a matter of fact, your hands and neck tend to show stronger signs of aging. Thus, applying an excellent body lotion on your whole body after a shower can improve the look of your skin everywhere. You can also reduce the number of ingrown hairs by massaging affected areas with body lotion, like your legs or bikini line, after shaving. Keeping hands moisturized can keep them looking smooth and youthful for longer. It’s also been proven that using body lotion can improve blood circulation, which helps to bring more oxygen to the skin keeping it supple and smooth. The best body lotion we’ve found to help you achieve these things is X-tend Life Age Defense Body Lotion. The idea behind the product is that it works by reducing the levels of elastin and collagen you lose, while also focusing on the decreasing the main signs of aging skin.
You can always pick healthy skin by the natural glow, but there should also be a level of smoothness that is obvious. But even the best cleansers and moisturizers on their own can’t create this type of skin tone. This is where using a deep cleansing face mask can help to remove dead skin cells, as well as draw out any impurities and toxins from the skin, leaving it looking younger and fresher.
Face masks are also highly recommended for reducing breakouts and healing blemishes, which can have a dramatic effect on your overall skin tone. If you’re after good quality, you can’t go past the X-tend Life Deep Active Cleansing Mask. Not only does this facial cleansing mask contain excellent cleansing qualities, but it also contains ingredients designed to help encourage collagen regrowth in your skin.
Your skin cells can end up damaged if you have too much refined sugar, which has been proven by some recent research. Once your body has consumed an excess of white sugar, it activate glycation. Glycation is when sugar molecules attach themselves to the proteins in your blood, increasing the rigidity of collagen. This causes fine lines and wrinkles because your skin’s elasticity is much lower. Reducing the quantity of sugar you eat can help to reverse this process in time. You still must have a good skin care program to help fight against the already visible effects.
Finding the right skin care solution is all about working on ways to meet your own personal preferences and skin type. Buying good quality skin care products should just be one factor in your overall routine. Yet, when you combine good products with a good skin care routine, you should see the results you want in the form of healthier, younger-looking skin.