Foods For Healthy Skin


As you get older, most naturally, you have a desire for youthful and wrinkle-free skin.

Does it ever cross your mind some of the food you eat is excellent to help you regain some of that youthful skin?

Yes! there are some great foods out there that will help you care for your skin.

The truth is your whole diet plays a pivotal role in the health of your skin.

How The Look Of Your Skin Reflects Inner Health

Think of your skin as a gauge, the healthier your skin looks; is a sign of how well you care for your general health.

More often than not, a glowing facial skin, together with a rosy redness in the cheeks, indicate beaming internal health.

Regardless of how healthy you are; you cannot escape the signs of aging.

It is inevitable, still, there are ways you can reduce the effects of aging.

Of course, the best place to start is by satisfying the internal needs of the body.

In doing this, you provide it the best food to nourish your skin cells adequately.

Food For Skin

Let’s take a look at some of the best food for the skin; these foods provide excellent benefits, specifically for the skin and the body as a whole.

Carrots – Containing vast amounts of the mineral Potassium and lots of vitamin A and C, is considered a great food for the skin.

It is very effective in the prevention of and fighting acne. It also works as a good sunblock.

Eaten raw, cooked, or even as a juice the recommended amount is 4 or 5 carrots a day.

Green Tea – A powerful and natural antioxidant, green tea helps to repair the skin, warding off free radicals.

It is very good at reducing skin blemishes and acne as well.

Lemon Extract – This is commonly known as a natural form of antiseptic, but it also has excellent benefits for our skin.

The vitamin C from lemons is great at replenishing our skin cells and making the skin appear fresh and youthful.

A drink of lemon juice every day is an excellent addition to any anti-aging skincare regime.

Berries: – Darker berries like blueberries and blackberries function as antioxidants, they are brilliant free radical scavengers.

Fatty Fishes – Hoki, salmon, and tuna are the most commonly used fish in omega-3 oil supplements, their high content of fatty acids makes them excellent for the skin.

Fatty acids help with many skin problems.

Plus, fatty acids help in the production of collagen and elastin in the skin.

Collagen and elastin are the two proteins that keep our skin looking youthful.

The Take-Away?

Selecting specific food for your skin is an excellent base on which you can start your anti-aging skincare regime.

Why not throw in a couple of natural skincare products too while you are at it?

Together with the right food for skin, they will improve the look and feel of your skin, giving you that look of youth once again.


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