When it comes to nurturing the skin, it is never too early to put a plan of action into place.
Some people worry that they are too advance in age to make any changes to their appearance; well here’s a fact, it’s never too late!
You can reverse the effects of aging!
Following our 7 skin care tips, you can literally knock years off your appearance, leaving you looking young, fresh and vitalized.
Step One – Protecting Your Skin From The Sun
The most common effects of aging come from the damage sunlight causes to the skin.
If you take your arm and look at the underneath side, you will notice that the skin is a lot softer on the underneath.
It is very important to wear a high factor sunscreen during the summer months.
Look for lotions that contain SPF formulas as they contain minerals that are good for the skin.
Step Two – Keep A Good Cleansing Routine
This is probably the best skin care tip for aging skin.
It is important that you find a cleansing routine and stick to it.
If you are over the age of 65, you also should be using a richer, oilier cleanser.
Also use a toner that complete the cleansing but is still gentle to the skin.
Step Three – The Anti-Aging Diet
What you eat is very important for the appearance of your skin.
Stick to eating fruits and vegetables every single day.
Drinking plenty of water is also important.
Green tea contains powerful antioxidants that are very good for the skin, try and add this into your diet.
Also a fiber rich diet provides many benefits.
Step Four – Regular Facials
A regular facial is good for stimulating and toning the muscles in the face.
If going to a therapist is above your budget, then try one of the home packs, but make sure all the ingredients are natural.
Step Five – Natural Ingredients
One of our top 7 skin care tips for aging skin is to look out for the following ingredients in any skin care products you purchase.
The following, benefit the skin in many ways:
- Vitamins A, C and E
- Vitamins B5 and B3
- Beta Carotene
- Alpha Lipoic Acid
Step Six – Skin Care Products
It is important when choosing anti-aging skin care products, that they contain only natural ingredients.
There are many beneficial herbs that can be found in treatments that do wonders for the skin.
Also ensure that as many as possible of the above ingredients are contained within.
Step Seven – Omega 3 Fatty Acids
This is the last of our 7 skin care tips, but one of the best! Omega 3 is an essential fatty acid that does wonders for the skin.
It nourishes the lipids in the body.
These essential acids take care of the skin from the inside and really help to counteract the effects of aging.
Hopefully, by using these skin care tips, you will be feeling and looking your young self again!