Honest Skin Care Advice That Really Works
Skin care is big business around the world—to the tune of multiple billions of dollars. This tells you just how important youthful skin is to the buying public. Most of the products focus on reducing the look of fine lines and wrinkles to provide a more youthful appearance. Others claim to firm up sagging skin, rejuvenate it for a healthier appearance, or eliminate dark circles and puffiness under the eyes. Don’t forget all the acne removal products on the market too. These easy tips will make all those expensive products completely unnecessary.
The best rejuvenation for the skin begins on the inside and not with all the potions, creams, and lotions your money can buy. Drinking more water is the only way to massively improve the results of your skin care efforts. Using moisturizing lotions to keep moisture in is a great start, but when you increase moisture from the inside, your skin will respond positively. Supple, youthful skin is skin that’s well hydrated. Not only is dry skin a sure sign that you’re not drinking enough water, but also dark circles and bags under the eyes. Just a couple of extra glasses of water each day can make a huge difference for your skin.
The biggest organ within your entire body is your skin. Yet, people focus on trying to improve the skin tone only on their face when they think about anything to do with skin care. Many focus solely on moisturizing or applying anti-wrinkle creams to try and improve skin tone. Some may think about ways to keep acne breakouts to a minimum, but once again this is focused just on your face. Yet, your skin is more than just your face – it’s your entire body. Your skin’s health can be apparent on your neck and your hands, and even on your legs and feet. Exfoliate the skin on the rest of your body as well as your face and remember to moisturize regularly. You’ll see an improvement in your skin tone overall.
However, if you really want to work on improving your skin tone and quality overall, your skin care strategy really needs to encompass the entire surface. You really need to look at options that will help improve your skin from the inside, not just the outside. Would you really apply creams to the outside of your body if you were trying to improve liver or kidney health?
You’d think of ways to incorporate healthier food options into your diet to benefit those organs. The same principle applies to your body’s largest organ, too. One of the best ways to keep your skin looking healthy and smooth is to think about your diet and exercise. You should see the results across your entire body as well as on your face. You’ll find it much easier to get that younger, healthier skin you want this way.
If your body is unable to retain moisture effectively from the inside, even the best moisturizers won’t have any effect. Drinking lots of water and eating healthily are critical for this reason. Dry skin can appear lifeless and dull, and often looks older than its years, so moisturizing still plays a big part in reducing the signs of aging. A deficiency of Omega 3 fatty acids has been discovered by research recently in people who have dry skin. Upping your Omega 3 levels by taking fish oil supplements that are of good quality can assist in lowering the number of breakouts as well increasing the hydration of your skin. For really healthy skin, the best approach is to work on it from within as well as externally.
Healthy skin should appear firm and smooth, and should carry a healthy glow to it. Cleansing and moisturizing go a long way towards this, but they’re not enough on their own. You should find that applying a good quality cleansing face mask will help enormously, as it removes dead skin cells. It also brings out embedded dirt and grime, as well as drawing out impurities and toxins from your pores.
With a good cleansing face mask, you should also notice far fewer blemishes and breakouts, which can immediately improve skin tone. If you’re after good quality, you can’t go past the X-tend Life Deep Active Cleansing Mask. This face mask is brilliant for really deep cleansing, but it also features several ingredients that actively stimulate collagen regrowth.
Did you know you’re more likely to age faster if you’re not getting enough sleep? Tired eyes can appear puffy and dark circles can appear under the eyes. Skin can also become lack-lustre and dull, which can speed up the creation of fine lines and wrinkles.
Yet, when you get a good, restful night’s sleep your skin can rejuvenate properly. Before you go to bed, cleanse your face to remove any traces of makeup and any other residue that could clog pores. You should also use a good quality moisturizing cream on your face and neck that is designed for night-time use. When you wake up, you should feel rested but you’ll also look fresher and healthier when your skin has that natural glow.
A decent scrub will leave your skin enjoying the afterglow of dead skin cell removal. Of course it isn’t all about dead skin cells. Scrubs are also well known for eliminating oil and dirt from the pores as well. Always use a gentle, circular motion when applying your facial scrub. This will help to improve blood circulation beneath your skin. Rinse the scrub with warm water once you’ve finished. The next step is to moisturize.
It’s going to take a little more than soap and water to properly cleanse your skin. Using a gentle soap and warm water is fine, although you might choose to use a specialized facial cleansing product as well. Cleansing properly is especially important if you’ve been wearing makeup throughout the day. Don’t even think about going to bed until all the makeup has been removed. Clogged pores are just the beginning of the problem this could cause. It will also leave your skin looking dull and lifeless.
Your skin cells can end up damaged if you have too much refined sugar, which has been proven by some recent research. An excess ingestion of refined sugar causes your body to start a process known as glycation. This is where the sugar molecules bind to proteins in your blood, which in turn makes collagen more rigid. As a result, your skin becomes less elastic, which causes wrinkles and fine lines to appear. Cutting back on the amount of sugar in your diet can help to reverse this process over time. You still must have a good skin care program to help fight against the already visible effects.
If you really want smoother, younger-looking skin it’s wise to think about finding the right approach to suit your personal needs. Choosing skin care products that are good quality is just one factor to consider. This is why it’s important to consider what other factors may play a part in creating the younger, smoother, healthier skin you really want.